Breakfast cerials

Glycaemic Index for common breakfast cereals

All-bran 30
Oat bran 50
Rolled Oats 51
Special K 54
Natural Muesli 40
Porridge 58
Bran Buds 58
Mini Wheats 58
Nutrigrain 66
Shredded Wheat 67
Porridge Oats 63
Cornflakes 80
Sultana Bran 73
Branflakes 74
Coco Pops 77
Puffed Wheat 80
Oats in Honey Bake 77
Cheerios 74
Rice Krispies 82
Weetabix 74