Losing weight on a GI diet

Most people go on a GI diet because they want to lose weight.  But how does this work?

Well basically, by eating meals that have a low GI you will feel less hungry. This means that rather then controlling your cravings for food by will-power alone your are controlling them by satisfying your body. On the GI diet your desire to snack or over eat should be greatly reduced, therefore by eating fewer calories you can control your weight.

On the GI diet there are no foods that you can’t eat but the secret is eating more low GI foods than high GI foods. A list of low GI foods can be found here.

The main thing is not to over-eat and the purpose of the GI diet is to help you achieve that. It is important that you watch the portion sizes of your meals and try to keep them down.

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